Honey and Mustard chicken

2-3 Cooked chicken breasts (f)
4 tsp honey (+4 syns)
2 tsp mustard powder (f)
2 onions (sf)
1 clove garlic (f)
1/2 tsp Xanthan gum (f)
2 stock cubes (f)
salt and pepper (f)
4-6 tbsp of fat free fromage frais (f)


Finely chop onion and garlic and add to a non-stick pan. Add honey and fry until onion is soft and translucent.

Add Mustard powder, 1/2 cup hot water, and fromage frais and xanthan gum. Stir well.

When well mixed and smooth (if lumps form, stir hard with a whisk), chop the chicken and add to the sauce to warm through.

Serve with SW mash (no milk or butter unless synned) and plenty of vegetables.

We split between 4 so about 1 syn per portion.