Cinnamon apple fingers

100g self raising flour (18 syns)

6 eggs, separated (f)
1 tsp lemon juicee
1/2 tsp yellow colour (f)
1 tsp vanilla essence (f)
30g sweetener (almost half a big tub)

200g of stewed apple (5 syns) - use sweetener

10g butter (3.5 syns)
10g sweetener (about half a mug of fluffy sweetener)
2 tsp cinnamon
1/2 tsp nutmeg


whisk eggwhites with lemon juice and whip until soft peaks form.

Mix flour and sweeteener and gently fold in. Mix egg yolks, yellow and vanilla and fold in.

Spread out on frylight covered baking sheet (use paper or flexible baking sheet).

cook on 200C for about 20 mins until brown / done.

melt butter and mix with sweetener /cinnamon/nutmeg together to form a crumbly mixture. May need to add more sweetener - it will soak up the butter and become almost like crumble.

Spread apple over cooled base and sprinkle on the cinnamon/sweetner mix with fingers.
Cut into 16 long fingers.

Total : 18 + 5 + 3.5 = 26.5
per slice = 1.65 syns each. call it 1.5 for one, 3 for two, and 5 for three (easily done!)

Taste fantastic warmed with a dollop of cold sweetened fromage frais!