Thursday 30 January 2014

Super-speedy tomato soup


This tomato soup is incredibly quick and easy to make, while also incredibly nice! It's so simple, I challenge anyone to make it and say it's too hard!


I'm keeping a set of ingredients in my tin cupboard, for one of those 'too tired to cook' days - when you get in late, rubbish day at work, and you really can't be arsed - literally 2 minutes preparation and it's on the table in 15.



1 tin carrots in water (f)
1 tin baked beans (f)
2 tins chopped tomatoes (sf)
1 silversweet pickled onion (f)
200ml hot water
stock cubes/pots (f)
salt and pepper (f)
1-2 tsp sweetner (sucralose, f)
(optional) basil (f)
(optional) garlic (f)
(optional) umami powder or worcester sauce (f)






Open tins and tip into blender.
Whizz for a minute.





Tip into saucepan and warm on medium for 5-10 minutes. Stir occasionally.









Pour into bowls and sprinkle with basil.
If you're feeling really posh (or taking photos) swirl in a tablespoon of fat-free fromage frais and add a fresh basil leaf.

If you have plenty of syns of a hexB, add a slice of bread or I had a box of croutons in the cupboard from Lidl (20g of croutons is 4.5 syns according to the SW calculator).

Made a good 3-4 generous portions.

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