SW Chilli

3 large onions (sf)
3 sticks celery (sf)
1/2 tsp bicarb (0.5 syns)
1/2 tsp of chilli powder (or 2 home-grown chillis)
1/2 tsp cumin (f)
1/2 tsp marjoram (f)
2 stock cubes (f)
2 tsp bovril (f)
250g extra lean mince (f)
2 tins chopped tomatoes (sf)
2 large carrots, shredded or grated (sf)
1 tin kidney beans, drained (f)

Chop onions, celery, and add to pan with 1/4 cup water and bicarb. Cook on high, stirring until mush.
Add seasonings and mince, and brown the mince. Add tomatoes and reduce heat to medium. Shred or grate carrots and add, stirring well.

Cook gently for 20-30 mins. 5 minutes from end, add beans.

Serve on boiled rice.